Vegetable Bake with Zucchini, Peppers, and Cheese
Preheat your oven to 180°C (350°F).
Prepare the vegetables: Wash and chop the zucchini, onion, carrot, mushrooms, red pepper, and yellow pepper into small pieces.
Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrot, and minced garlic. Sauté until the onion is translucent. Add the chopped mushrooms, red pepper, and yellow pepper. Cook until the vegetables are tender.
Prepare the egg mixture: In a bowl, beat the eggs and mix with the milk, flour, salt, and pepper. Grate the cheese and add half of it to the egg mixture.
Combine and bake: Add the sautéed vegetables to the egg mixture and stir to combine. Pour the mixture into a greased baking dish. Bake in the preheated oven for 25-30 minutes or until the top is golden and set.
Prepare the yogurt sauce: While the dish is baking, mix the yogurt, mayonnaise, chopped parsley or cilantro, and dill in a bowl.
Serve: Once the dish is baked, let it cool slightly before serving with the yogurt sauce on the side.
Serving Suggestions:
Serve with a side salad for a complete meal.
Pair with a slice of whole-grain bread or a bowl of soup for a hearty lunch.
Cooking Tips:
Make sure to sauté the vegetables until they are tender to enhance their flavors.
You can add other vegetables like spinach or broccoli for more variety.
For a spicier version, add a pinch of chili flakes or paprika to the egg mixture.
Nutritional Benefits:
Zucchini is low in calories and high in vitamins A and C.
Peppers are rich in antioxidants and vitamin C.
Eggs provide high-quality protein and essential amino acids.
Yogurt adds probiotics and calcium.
Dietary Information:
Vegetarian: This dish is suitable for vegetarians.
Gluten-Free Option: Use a gluten-free flour blend instead of regular flour.
Low Carb: For a lower carb option, reduce or omit the flour.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 180°C (350°F) until warm, or microwave for 1-2 minutes.
Why You’ll Love This Recipe:
It’s easy to make and packed with nutritious vegetables.
The combination of flavors is delicious and satisfying.
It’s versatile and can be adapted to include your favorite vegetables.
The yogurt sauce adds a refreshing and creamy touch.
Conclusion: This vegetable bake is a wonderful way to enjoy a variety of vegetables in a delicious and nutritious dish. Whether you’re looking for a light meal or a tasty side, this recipe is sure to please. Enjoy the wholesome flavors and the ease of preparation, and don’t forget to share it with friends and family!
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